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Medium Length: 16-30 Min Classes

Balance Flow (Props: Blocks, 29 min)
Balance Flow (Props: Blocks, 29 min)
Breathe to Move (no props)
Breathe to Move (no props)
Upper Body Recovery (Props: yoga blocks, strap or towel, foam roller)
Upper Body Recovery (Props: yoga blocks, strap or ..
Top 5 Reformer Exercises for Athletic Clients
Top 5 Reformer Exercises for Athletic Clients
Upper Body Sculpt
Upper Body Sculpt
Legs and Booty Sculpt
Legs and Booty Sculpt
Muscle Release and Recover
Muscle Release and Recover
Foam Roller Flow
Foam Roller Flow
Magic Circle Mat (Props: Magic Circle)
Magic Circle Mat (Props: Magic Circle)
Long Lean Legs
Long Lean Legs
FORM Circle Abs and Booty
FORM Circle Abs and Booty
Standing Through Both Legs
Standing Through Both Legs
Grounding Hip Release (Props: Blocks)
Grounding Hip Release (Props: Blocks)
Beginner Refromer
Beginner Refromer
Prenatal Flow
Prenatal Flow
Ava Fiery Core
Ava Fiery Core
Prenatal
Prenatal
Prenatal Series
Prenatal Series
Abs and Arms Flow
Abs and Arms Flow
Abs And Arms Sculpt
Abs And Arms Sculpt
Calming Stretch
Calming Stretch
Upper Body Unwind
Upper Body Unwind
Foot Pain Release
Foot Pain Release
Full Body Recovery (Props: Fascia Ball)
Full Body Recovery (Props: Fascia Ball)
Pilates For Beginners
Pilates For Beginners
Int Reformer Flow (Upper Body Opener)
Int Reformer Flow (Upper Body Opener)
Full Body Sculpt and Stretch
Full Body Sculpt and Stretch
Pilates For Beginners
Pilates For Beginners
Opening Stretch
Opening Stretch
DIGGING DEEPER
DIGGING DEEPER
CORE CONNECTION
CORE CONNECTION
Full Body Sculpt
Full Body Sculpt
FINDING YOUR CENTER
FINDING YOUR CENTER
Abs and Arms Sculpt
Abs and Arms Sculpt
Classical Pilates Full Body
Classical Pilates Full Body
Full Body Flow
Full Body Flow
Full Body Long Pole Series
Full Body Long Pole Series
Full Body Sculpt
Full Body Sculpt
Upper Body Connection
Upper Body Connection
Inner and Outer Leg
Inner and Outer Leg
Abs and Arms Sculpt
Abs and Arms Sculpt
FORM Circle Flow
FORM Circle Flow
Core Connection
Core Connection
Full Body Flow
Full Body Flow
FORM Circle Class ABS ABS ABS
FORM Circle Class ABS ABS ABS
Long Lean Legs Sculpt
Long Lean Legs Sculpt
Classical Mat Upper Body
Classical Mat Upper Body
FORM Circle FULL BODY
FORM Circle FULL BODY
Classical Mat
Classical Mat
Classical Mat
Classical Mat
Booty and Lower Body
Booty and Lower Body
Upper Body Flow
Upper Body Flow

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